We all know that exercise is incredibly beneficial to us, but do you know exactly how beneficial incorporating physical activity into your daily life can be? Beyond the health benefits, how can riding a bike or walking more regularly help to improve your local community and the wider environment?
Clearly it isn’t possible for all trips to be undertaken on foot or by bike, and for many of us the commute to work can be too far to even consider it. But don’t forget that even just 10 minutes of physical activity squeezed into a busy day can prove hugely beneficial!
Below we have highlighted just some of the key benefits associated with walking, running or cycling when you can.
Physical Health
As well as improving overall fitness levels regular walking or cycling significantly reduces your risk of a number of conditions, such as: high blood pressure, high cholesterol, stroke and coronary heart disease.
Regular walking and cycling can improve fitness and support heart health. Building activity into everyday journeys is one way to become more active.
On top of this, those that choose to travel actively to work take fewer sick days than those travelling by car, with less frequent and less severe reports of cold and flu symptoms.
Mental Health
Building walking or cycling into your day can help reduce stress and boost your mood. Even a short active journey can be a useful break in your routine.
Walking, cycling or running are all relaxing ways to clear your mind and are a great way to get some time to yourself, if you have a busy lifestyle. Finding time in your day to get to the gym can be difficult at times and we’re all guilty of the occasional excuse to avoid going. Choosing to travel actively often means that exercise is bite-sized and unavoidable, so doesn’t feel overwhelming like committing to a fitness programme can!
Interestingly, those that travel to work on foot or by bike usually report feeling more calm, relaxed, enthusiastic and satisfied with their commute, as well as being more productive!
Save Money
Walking avoids fares and fuel costs. Cycling has purchase and maintenance costs, but can reduce spending on everyday travel. Your savings depend on your journey, how often you travel and the transport you would otherwise use.
If your employer has a cycle to work scheme the cost savings of cycling to work can start to look even more attractive. A cycle to work scheme allows you to save around 30% on the cost of a new bike, by making monthly payments from your salary before paying national insurance.
Check out our discounts and offers page to explore the great savings you could make on accessories for your active journeys!
Save the Environment
There are also some really important environmental implications surrounding the way we chose to travel, whether that’s to work, to the shops or even to visit friends.
Cars are one of the largest contributors to air pollution. Hopping on your bike or slipping on your comfy trainers can really help to improve the air quality in your local area.
You’ll also be helping to reduce noise pollution. Compared with a car engine, cycling, walking and running are all basically silent, which can make for a much nicer environment!
You might be worried about being exposed to more pollution as a cyclists or pedestrian than as a driver but that’s actually not the case at all! Researchers found that passengers in buses, taxis and cars inhaled substantially more pollution than cyclists and pedestrians. It’s thought to be because cyclists ride at the edge of the road and, unlike drivers, aren’t directly in the line of exhaust smoke and therefore, breathe in fewer fumes!